Exactly.
Today we will be breaking down the spilt jerk; start position, receiving position, grip, faults and how they affect your lift. Come ready to listen and learn.
WOD
Split Jerk
1RM--->only if I approve form. Otherwise you will work lighter weight for reps making sure form is kept throughout movement
7 rounds FT:
7KB swings 32kg/24kg
3 wall walks
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