Joe
Establish a max height Box Jump
WOD
8 rounds:
5 box jumps @ 75% of Max Height
100 sprint
REMINDERS:
ONE YEAR BIRTHDAY PARTY FOR CFU! Saturday 6pm
MOBILITY WOD Sat 11:30-noon
ELEMENTS: Sat/Sun 10am-11:30am
*We will be utilizing the outdoors as much as possible, so don't worry there will be room for all of you that want to come in for open gym!
REMINDERS:
ONE YEAR BIRTHDAY PARTY FOR CFU! Saturday 6pm
MOBILITY WOD Sat 11:30-noon
ELEMENTS: Sat/Sun 10am-11:30am
*We will be utilizing the outdoors as much as possible, so don't worry there will be room for all of you that want to come in for open gym!
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