Tuesday, June 19, 2012

Wednesday

Citadel rocking out some ground-to-shoulder with the atlas stone

WOD
Squat
4-4-4-4-4-4
@80% of 1RM

Push Press
5-5 @ 75% of 1RM
5-5 @ 80%

Cash Out
40 Hollow Rocks
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1 comment:

  1. MarciaJune 21, 2012 at 8:09 AM

    Squat: 85#

    Push Press (didn't have a 1RM so just added some weight that wouldn't irritate my shoulder):
    75% = 38#
    80% = 42#

    Cashed out at home

    ReplyDelete

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