Thursday

Happy Birthday to all of the rest of our June babies!

On the following day of June, these awesome people were born!

Mateo--8th

Shannon--27th

Julie--19th

Joe--23rd

Mike T--18th

Rich--29th

Skill Work

FREE CHOICE

WOD
20 min AMRAP
124 Burpees
124 Double Unders

NEWS
Sunday: CLOSED
We will be having a CFU BEACH WOD at First Landing State Park 10am start time so please be there a few minute early.

MOBILITY WOD: Saturday at 11:30am

PLEASE put the weights back in their correct stacks.
PLEASE clean up after yourselves. If you leave a huge pile of sweat on the floor, mop it up. I walked into the gym this morning to 1/2 a dozen sweat bodies on the floor, still there from last night....ew! Not only do you guys need to keep the gym clean because it's the respectable thing to do (I spend a lot of time cleaning it) but other members don't appreciate the mess either.  The sanitizing spray bottle is always around, the one with the yellow spray handle. Spray down the sweat, then grab the mop and wipe it up. Thanks guys :)