Friday

From our first mobility WOD class last Saturday

Reminder: next class is this Saturday 11:30am

WOD

3 rounds:

5 Squat Cleans @ BW

200m shuttle run

12 strict pull ups

REMINDER: 

CLOSED SUNDAY

We will be having our beach WOD! First Landing State Park Beach. 10am start time so please be there a little early :)