New t-shirts will be ordered soon! :) I am going to post a sign
up sheet to make sure that we get enough of the sizes that everyone needs.
Stay tuned!
Today's Menu
9am: WOD
10am-Noon OPEN GYM
10am: Free Intro WOD
11:30am Mobility WOD-working on shoulder flexibility
Partner WOD:
20min AMRAP
Partner A - 400m Run w/plate 45/25#
Partner B - 15 situps, 10 lateral box jumps 24/20 , 5 push presses 115/75
REMINDER WE ARE CLOSED SUNDAY FOR THE BEACH WOD!!
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