Mary suffering to honor their sacrifices
WOD
3 Rounds For Time:
800m Run
20 Knees to Elbows
2 Rope Climb
REMINDER: July 4th NO 5:30/6:30pm
ALL GIRL WOD Tomorrow @ CrossFit Oceana 10am
NEWS: July 7th Baseline WOD @ 9am
10am Nutrition Seminar
July 9th Challenge Begins, details to come soon.
(Make-ups on Sunday the 8th or open gym during week)
JULY ELEMENTS STARTS JULY 14-15TH @ 10am-11:30am
**All new members are required to attend these Elements classes prior to joining normal group class**
ALL GIRL WOD Tomorrow @ CrossFit Oceana 10am
NEWS: July 7th Baseline WOD @ 9am
10am Nutrition Seminar
July 9th Challenge Begins, details to come soon.
(Make-ups on Sunday the 8th or open gym during week)
JULY ELEMENTS STARTS JULY 14-15TH @ 10am-11:30am
**All new members are required to attend these Elements classes prior to joining normal group class**
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