Operation Red Wing Memorial WOD

7 years ago today (6/28/2005) a four man SEAL team went out to kill or capture          
Ahmed Shah, a Taliban leader...

To all those that scarified their lives that day, we honor you!

   
This one is for them!
5 rounds
28 walking lunges
28 push press
28 Sit ups
28 sumo deadlift high pull
28 box jumps
28 kettlebell swings 

Those of you that were with us did this last year <----