Thursday

    Happy Birthday Joey! 

For Time: 

25 Handstand Push Ups

25 Box Jumps 24/20in

25 Chest to Bar Pull Ups

25 Burpees

Rest 2 minutes

400m barbell carry 135/95

Starting with and Stopping every 50m for a 

BEAR COMPLEX: (in a different order because the bar will be on our back)

7 rounds:

1 Back Squat

1 Push Press

1 Power Clean

1 Front Squat

1 Push Press

Finish with 400m Run.