WHEW! back to regular programming!!
We don't have another birthday until the 23rd.....then we are reverting to the once a month birthday WODs for everyone's birthday within that month (we have too many birthday's now!--lol).
Meghan rocking her WOD, as usual. 18 years old and full
of energy!
CFU is closed SATURDAY
CrossFit for Hope will be taking place at CrossFit TakeOver in Virginia Beach.
Last day to sign up, raise money, and donate. Please help this amazing cause, give a child hope.
OPEN GYM will resume on Sunday June 10th 10am-Noon
Our next Elements Class will be June 16th-17th 10:00-11:30am please email Jackie@crossfitunrivaled.com if you are interested!
ONE YEAR CFU BIRTHDAY PARTY June 16th 6:00-10:00pm
*one of our awesome prizes: we will be raffling off an entire FREE YEAR MEMBERSHIP! Money collected will go to a knotted rope for scaled rope climbs and any extra to slam balls!
WOD
Sumo Deadlift
3-3-3-3-3
12 min AMRAP:
6 Deadlift 155/225
9 push ups
12 KB Swings
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