Team 6, cashin' out to wall ball sit ups
SKILL WORK
Think about something you are having a tough time with,
maybe something you haven't mastered yet or maybe its just something that seems extra challenging to you....let's work on it!
Please think of what you would like to work on before coming to class so that you don't spend 5 minutes scratching your head deciding. I want you to get in, and give it hell!
WOD
Jerks (Power or Split)
70% of 1RM 3-3-3
80% of 1RM 2-2
90% of 1RM 1+
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