Eric and Casey gettin' down on "Helen"
July Elements THIS weekend! 10am-11:30am both days.
If you have been wanting to start CrossFit here is your chance!
NEXT WEEKEND WE ARE CLOSED! Please come support your CFU family at The Garage Games at Mt. Trashmore, all weekend long!
ROWING SEMINAR with Coach Brock July 28th 11am-Noon!
Unrivaled Kids 4-6yr old class begins on Tues at 10am, we have 5 slots left!
WOD
For time:
750m ROW
50 back squats 65/95 (no rack)
25 burpee box jumps 24/20in
15 L-Sit Pull Ups
800m Run
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