Laura taking a quick rest during Friday's WOD
Elements Class 10am-11:30am Sat and Sunday this weekend!!
REMINDER: NEXT WEEKEND WE ARE CLOSED (July 21-22)
3 rounds:
60seconds AMRAP HSPU's
20 seconds rest
60 seconds AMRAP Sit Ups
20 seconds rest
60 seconds AMRAP Hang Cleans 135/95
20 seconds rest
60 seconds AMRAP shuttle
20 seconds rest
No comments:
Post a Comment