World's Fittest Male and Female
And of course we must do a Games inspired WOD after such an exciting weekend!
WODFemales start at 65#
Males start at 95#
Complete a clean every 30 seconds adding on 10# each advanced rep
*If you cannot complete the lift, finish off the 30 seconds with max deadlifts
"FRAN"
21-15-9
Thrusters
Pull Ups
WE ARE CLOSED THIS SATURDAY AND SUNDAY DUE TO THE GARAGE GAMES
Please come out and support your CFU family! We have 19 registered athletes!
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