Monday, July 16, 2012

Tuesday

Christy during "CrossFit for Hope"


WOD
2011 Sectional WOD 11.2

15 min AMRAP
9 Deadlift 155/100
12 Hand Release Push Ups
15 Box Jumps


Cash Out
For time:
30 GHD Sit Ups




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3 comments:

  1. Christy DJuly 16, 2012 at 8:00 PM

    I made the site! I'm famous! Autographs will be available immediately following the WOD. You can find me in the office by the AC.

    ReplyDelete
  2. Jaquelyn KayJuly 17, 2012 at 6:53 PM

    I am so mad I missed the signing!

    ReplyDelete
  3. Christy DJuly 17, 2012 at 6:57 PM

    Dont worry. I'll hook you up.

    ReplyDelete

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