Wednesday

Kids love it just as much as we do!

Thank you parents for being such great role models to them!

**thanks to Bianca for the great pic**

Skill Work/ Cash In

Rope Climbs

WOD

8 min AMRAP

3 Overhead Squat 135/95

20 Double Unders

CASH OUT

For Time:

30 Slam Balls

REMINDERS:

CLOSED THIS WEEKEND

July 28th ROWING SEMINAR WITH COACH BROCK

**Garage Games Competitors** 

Packet Pick Up at CrossFit Rife on Friday! Keep up with their updates on their FB page

BARBELL CLUB (Oly based)

Sign ups will be posted within a week

**only for those that are serious and proficient with the movements**