Chris and Joey during the weekend WOD #1
at the Mid-Atlantic Garage Games
What an amazing weekend! Yelling, sweating, crying, bleeding, ripping, cussing, burning, running, shrugging, jumping, goose poopin' kind of weekend! You always knew were the CFU crowd was at because they were yelling louder than almost everyone combined....thank you all for the support you gave this weekend!! Congrats to all of the athletes for completing all their WODs, pushing through and not quitting. You guys should all be proud!!!ROWING SEMINAR NEXT SAT 11am on the 28th. There will be NO OPEN GYM during that time. Open gym ONLY from 10-11am---thanks!
WOD
10,9,8,7,6,5,4,3,2,1 of each:
Power Cleans 145/105
Lateral Burpees over the bar
Toes-to-bar
Drew - Awesome competing with you this weekend man! Top 15 finishers brother!
ReplyDeleteIt's always a pleasure WODing next to you bro. You definitely push me harder. Look forward to next year!
ReplyDelete-Drew