Just some of the CFU family doing what they do best....
supporting each other!
2012 Mid Atlantic Garage Games
WOD
Bench Press
1 Rep Max
3 x 400m All out, timed sprints
*90 seconds rest between each
*******REMINDERS********
THIS WEEKEND: ROWING SEMINAR WITH COACH BROCK! 11am
OPEN GYM SATURDAY IS ONLY 10-11am
FREE INTRO WOD SUNDAY 10am
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