Wednesday

Jay, Coach Brian, Mike S, Ken and Greg

WOD
21,18,15,12,9,6 of:
Pull Ups
Sit Ups
End each round with 20 walking lunges

Example:
21 Pulls ups
21 Sit ups
20 walking lunges
18 Pull ups
18 Sit ups
20 walking lunges....


Cash Out
40 Hip Extensions