Thursday

Yeaaa Andie! Andie helps out with Team 9 a few times a 

week, but I think most of you saw her in action at the GG's 

this weekend....what an amazingly strong and motivating woman!

Deadlift
70% x 5
80% x 3
90% x max reps

6 min AMRAP:
6 Push Press 135/95
30 double unders

NEWS:
ROWING SEMINAR 11AM THIS SATURDAY with Coach Brock!
OPEN GYM ON SATURDAY 10-11am ONLY
The Older Kids Class starts this weekend, please note the schedule change due to 31 Heroes
http://unrivaledkids.blogspot.com/p/schedule.html
WE WILL BE CLOSED AUG 4th DUE TO 31 HEROES EVENT--this will be taking place at Waterside in Norfolk with all of the Hampton Roads CrossFit Community

BARBELL CLUB Starts Aug 1st Schedule:Wed 730pm/Fri 630pm/Sat Noon. The schedule may be altered due to events (31 Heroes is on the 4th)
Please sign up here: BARBELL SIGN UP
Drew will have final say....This class is for people that have a solid Olympic Lifting Base, if you have questions email Drew@crossfitunrivaled.com