9am Class
10am 7-11 year old kiddos
10am-11am open gym
11am ROWING SEMINAR
GROUP WOD
3 min AMRAP at each station:
Tire Flips (rest)
Prowler (shuttle run)
Rope Climbs (rest)
Sand Bag Cleans (double unders)
Slam Balls
There will be a 30 sec time between stations for transition
*Special Rules will be discussed in class :) You will find out what the exercise in the parenthesis mean!
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