Monday--BIRTHDAY WOD!

Watching the Olympics is AMAZING.

At 105lbs she snatched 200.2# and clean & jerked 250.8#!! 

July BIRTHDAY WOD!! Happy Birthday to all of our wonderful July babies!!

Kenny W, Laura, Suzette, Lauren, Brooke, Art, Jason L, Ayana, Jason R and Sean S (who

is currently deployed) I hope I didn't miss anyone!!

WOD

7 rounds:

7 Thrusters 125/85#

7 Burpees 

Cash Out

40 reps of your choice:

Strict Toes-to-Bar

Windshield Wipers (hanging from bar)

V-Ups

GHD Sit Ups

NEWS

SATURDAY WE ARE CLOSED for 31 Heroes! We will be at the main event in Norfolk http://www.31heroes.com/

SUNDAY: Anyone can come and make up the 31 Heroes WOD during open gym if you will not be making Saturdays event. We are also letting people make up the baseline WOD during open gym.

9am 7-11 year old Class

Wed Aug1st 730pm FIRST BARBELL CLUB