TUESDAY

Seriously.....

This picture is full of ridiculous cuteness! 

From the 2010 CrossFit Games
WOD
"Helen on Steroids!!!"
For time:
1200m run
63KB Swings 24kg/16kg
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 Swings
12 Pull Ups

!!!!!NEWS!!!!!!
Wednesday 7:30pm is the first day of the BARBELL CLUB'S new cycle!
It's the LAST week of the nutrition challenge! Journals are DUE on Friday! Friday's WOD will be the baseline WOD :) If you miss Friday you can make it up on Sunday.
Thur/Fri I will be taking measurements so catch me early!
SATURDAY WE ARE CLOSED!
31 Heroes at Waterside in Norfolk, come support our Heroes
If you cannot make it Saturday you can do the 31 Heroes WOD Sunday during open gym!