Friday

and wall balls.....

Unrivaled Kids!
Last 4-6 year old class today (for the summer)
Last 7-11 year old class Saturday 10am (for the summer)
I had so much fun with the kiddos and I love how much they enjoy their WOD's!
We are hoping to have a much more regular kids class in the near future so stay posted!

BEACH WOD!
Sept 2nd, which is a Sunday, the gym will be closed and we will be throwin down on a beach WOD to end the summer! Stay tuned for the location, time will be 10AM.

WOD
5 rounds:
20 Wall Balls 20/14#
15 Knees to Elbows
10 Box Jumps 24/20in
50m shuttle