Wednesday, August 22, 2012

Thursday

Mike T. 
Husband, Father, Son, Brother, Fire-fighter, Badass

Strength
Cleans 
3 @ 70%
2 x 3 @ 75%
3 x 3 @ 80%

WOD
15 min AMRAP
5 OHS 135/95#
10 lateral burpees (over bar)

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