Beastmode: ON
SKILL WORK!! (20 minutes worth)
Come prepared to work on a weakness!
Double Unders, kipping, handstands, pistols, rope climbs to name a few!
WOD
5 rounds:
Max Rep STRICT Pull Ups
35 Double Unders
10 SDHP 95/65#
Our flight comes in tonight....see you guys bright and early Thursday morning!
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