WOD
20 min AMRAP
5 Muscle Ups
5 Deadlift @ 75% of 1RM
20-1 arm DB Overhead Walking Lunges (10 each leg then switch arms)
Cash Out
30 Wipers (on pull up bar)
REMINDERS/NEWS
CLOSED ON SUNDAY for BEACH WOD @ 10am (location TBA)
LABOR DAY SCHEDULE 9am Class/10am-11am Open Gym
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