** sorry for the last minute decision but there will be no open gym time today**
See rain on your way to the gym? Chances are we are STILL running.....
I promise you won't melt, rain doesn't hurt and you won't run into a hungry tiger..its just water people, get over it!
*Partner WOD*
7 min AMRAP
200m ROW
Max Reps KB Swings
*Rest 2 minutes
7 min AMRAP
50-40-30-20-10 Double Unders *each partner must complete these
Max Rep Burpees
No comments:
Post a Comment