Wednesday

2 happily married years with this fun guy! I picked a good one :)

Strength
Hang Snatch
3RM

WOD
With a 20 min time cap complete:
400m Run
12 Hang Squat Snatch 115/75#
20 Toes-to-Bar
400m Run
9 Hang Squat Snatch
20 Toes-to-Bar
400m Run
6 Hang Squat Snatch
20 Toes-to-Bar

REMINDERS/NEWS
Please remember we are CLOSED on Sunday for our 10am BEACH WOD. Location TBA but will either be first landing or down the road at the Lynnhaven Fish House area.
LABOR DAY HOURS 9am Class/10am-11am Open Gym time ONLY

Unfortunately the NOON CLASS is going to come to an end. For those of you that actually use it, I am bummed however there just hasn't been the attendance needed to keep it. I do feel that once we move to a new space with showers that more people can use this class time and I will change the schedule again.
Sept 6th will be the last noon class.