Partner Stretch!
Coaches Britney and Ruby getting warmed up before 31 Heroes WOD
WOD
10 rounds:
100m Run
15 Hollow Rocks
REMINDERS/NEWS
Mobility WOD to follow after 9am WOD, there will be NO INTRO WOD however you can bring a friend to the beach WOD!
Please remember we are CLOSED on Sunday for our 10am BEACH WOD. Location TBA but will either be first landing or down the road at the Lynnhaven Fish House area.
LABOR DAY HOURS 9am Class/10am-11am Open Gym time ONLY
Unfortunately the NOON CLASS is going to come to an end. For those of you that actually use it, I am bummed however there just hasn't been the attendance needed to keep it. I do feel that once we move to a new space with showers that more people can use this class time and I will change the schedule again.
Sept 6th will be the last noon class.
Please remember we are CLOSED on Sunday for our 10am BEACH WOD. Location TBA but will either be first landing or down the road at the Lynnhaven Fish House area.
LABOR DAY HOURS 9am Class/10am-11am Open Gym time ONLY
Unfortunately the NOON CLASS is going to come to an end. For those of you that actually use it, I am bummed however there just hasn't been the attendance needed to keep it. I do feel that once we move to a new space with showers that more people can use this class time and I will change the schedule again.
Sept 6th will be the last noon class.
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