Friday

Happy Birthday to all of our CFU members born in August!! 

Britney S, Ruby, Michelle Doy, Rosa, Jack, Lindsay B, Trae, Colleen, Emily, Jack...

Sorry if I missed anyone, I left the list at CFU and am trying to remember off the top of my head!

AUGUST BIRTHDAY WOD!
8 rounds:
8 Box Jumps 30/24in
8 Med Ball Plyo Push Ups
8 DB Clusters (squat clean thrusters) 55/35#
8 Burpees
8 Wall Balls
8 Ground-to-Shoulder Atlas Stone
8 cal row
8 KB Swings 32/24Kg

Please remember: 
Mobility WOD 10am Saturday (NO INTRO WOD)
CLOSED SUNDAY, Beach WOD 10am First Landing State Park, VA Beach! You can bring a friend!
MONDAY SCHEDULE: 9am Class and 10-11am Open Gym only