A few benefits of deadlifting that you probably don't think about
Midline Strength, improved stability
Grip Strength (which will help those pull ups!)
When performed correctly it can help posture imbalances by strengthening the core: lower back/core muscles
Deadlift
1-1-1-1-1-1-1
Please REMEMBER:
10am Mobility WOD
Sunday: CLOSED FOR BEACH WOD. We will be at First Landing State Park 10am. You can bring a friend!
LABOR DAY HOURS: 9am Class 10-11am Open Gym
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