Monday

Enjoying Disney, but we sure miss you guys!

See you soon!

PLEASE REMEMBER NO 9AM CLASS TODAY!
For the class schedule and coaches during Aug 15-22nd please click HERE and scroll down

WOD
Back Squats
3-3-3-3-3-3-3-3-3-3
Using 80% of your 1RM

Cash Out
L-Sits on your choice: Rings/Parallettes or Boxes (no hanging from bar)
2 minutes total time