Saturday WOD with Coach Brit!

Partner "Trevor"

Only one person can be working at a time, must complete all of each exercise in the order listed before moving on

150 Pull Ups

200 Push Ups

250 Sit Ups

300 Squats

*Scaled options will be available at the gym

Please remember NO Barbell Club today, you must complete your lifts during open gym.

For the class schedule and coaches during Aug 15-22nd please click HERE and scroll down