Friday, August 3, 2012

Saturday

WE ARE CLOSED.

Please come out to support the 31 Heroes Fundraiser at Waterside in Norfolk at the Main Event!
The event will be going on all day long with heats from 9am until 4pm. 

Sunday:
9am Kid's Workout
10am-Noon OPEN GYM
10am FREE INTRO WOD

If you missed the baseline retest or 31 Heroes you are more than welcome to come and do them at open gym time! I will also be available to do measurements at 11am.

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