Friday

Are you guys enjoying watching the Olympics as much as I am?!

It's so amazing, I don't want to go to sleep at night! 

This girl is AMAZING!

Nutrition Challenge: LAST DAY! Here goes the baseline retest! Also, if I am at the gym please ask for your measurements to be retaken. I will also be back to the gym at 630pm during barbell club so I can measure people after the 530pm class. 

Please remember that if you cannot make it to class for this WOD, you can make it up Sunday at open gym. I will be available for measurements Sunday at 11am.

"Miracle Mile"

For time:

400m Run

25 KB swings 24/16kg

Farmer Carry 200m 45/35# plates

Waiter Walk 200m 35/25#

25 Box Jumps 24/20

100m sprint

100m walking lunges

100m sprint

100m walking lunges

5 burpees

Run 400m 20/14 med ball

NEWS!

Please remember there is NO 4-6 year old class tomorrow AM.

BARBELL CLUB 6:30pm

CLOSED SATURDAY!

SUNDAY: FREE INTRO WOD 10am. 

Make up for the 7-11 year old class 9am Sunday.