Wednesday, August 1, 2012

Thursday

The kiddos getting ready for their WOD....
Thanks for setting such a great example for your kiddos, you should be proud! :)

15 min AMRAP:
5 Handstand Push Ups
15 Sit Ups
30 Double Unders

NEWS:
Parents, please be aware of the schedule for August for the kiddos. There is no class this Friday!
For the older kids class, we will make up our class Sunday at 9am!
NO CLASSES ON SATURDAY WE ARE CLOSED! ----->
Come and support 31 Heroes at Waterside in Norfolk www.31heroes.com
OUR NEXT ELEMENTS CLASS WITH COACH BRIAN AUG 18-19 10am-11:30am! Let your friends know if they have been wanting to join!
We are also having a FREE INTRO WOD this Sunday, 10am!!

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