Saturday

Saturday kids class 10am---only two more classes left before school starts!

WOD
Partner WOD 20 min AMRAP
Partner #1 Runs 400m with med ball 20/14#
Partner #2 completes AMRAP:
5 Jerks 155/100#
10 Toes to Bar
15 Up-downs
*When your partner gets back from the run, switch and start where they left off.
Score is total rounds completed

Kids Class 10am
Barbell Club NOON

SUNDAY FREE INTRO WOD 10am!

PLEASE BE AWARE OF THESE SCHEDULE CHANGES between Aug 15-22nd.
Wednesday Aug 15th NO OPEN GYM OR 4:30PM CLASSES
Saturday Aug 18th NO BARBELL CLUB *Please use open gym time to complete your BBC WOD
Sunday Aug 19th CLOSED
Monday August 20th NO 9AM CLASS