MONDAY

Down n' Dirty 30
30 Pistols
30 Burpees
30 Overhead walking lunges 45/25# plate
30 KB Swings 32/24kg
30 Sit ups
30 Wall Balls
30m Bear Crawl

*I wanted to THANK YOU all for doing such a great job of cleaning up this week! Let's keep it up guys :)

PLEASE BE AWARE OF THESE SCHEDULE CHANGES between Aug 15-22nd.
Wednesday Aug 15th NO OPEN GYM OR 4:30PM CLASSES
Saturday Aug 18th NO BARBELL CLUB *Please use open gym time to complete your BBC WOD
Sunday Aug 19th NO OPEN GYM (we will ONLY be open for the elements class.)
Monday August 20th NO 9AM CLASS


ELEMENTS CLASS THIS SAT/SUN 10am-11:30am WITH COACH BRIAN!