Tuesday

Strength

Weighted Chest-to-Bar Pull Ups

3-3-3-3-3

WOD

"Griff"

800m Run

400m Backwards

800m Run

400m Backwards

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**Schedule for Aug 15th-Aug 22nd**

All 6am Classes: Coach Marcos

Wednesday Aug 15th

9am Coach Brit

NO 3:30/4:30 PM CLASSES

5:30/6:30 Coach Brock

7:30pm Barbell Club Coach Brock

Thursday Aug 16th

9am/Noon/3:30pm Coach Andie

4:30 Coach Brock

5:30/6:30 Coach Brian

Friday Aug 17th

9am Coach Tim from CTO

3:30 Coach Brit

4:30/5:30 Coach Ruby

6:30 Barbell Club Coach Ruby

Saturday Aug 18th

9am Coach Brit

10-Noon OPEN GYM Coach Brock

NO BARBELL CLUB

*Elements 10-11:30 with Coach Brian

Sunday: NO OPEN GYM *Elements Class Only with Coach Brian

Monday August 20th

NO 9AM CLASS

3:30/4:30 Coach Brit

5:30/6:30 Coach Ruby

Tuesday August 21st

9am/Noon Coach Andie

3:30 Coach Brock

4:30 Coach Andie

5:30/6:30 Coach Brian

Wednesday Aug 22nd

9am/3:30/4:30 Coach Brit

5:30 Coach Ruby

6:30 Coach Brock

7:30 Barbell Club Coach Brock