Wednesday NO 3:30/4:30pm

FOCUSED.

WOD

"Diane" 

21-15-9

Deadlift 225/155#

Handstand Push Ups

*Handstand Push Ups can be scaled as holds (x3 for seconds), on a box, or even as regular push ups

Cash Out
40 Slam Balls

Please remember that there is no 3:30 Open Gym or 4:30pm class today! 
For the class schedule and coaches during Aug 15-22nd please click HERE and scroll down