Thursday

Kids workin hard!!

WOD

Death by 10meters
On minute 1, run 10m
On minute 2, run 20m
On minute 3, run 30m
Continue adding on another 10m each minute. As soon as you cannot complete the given # meters within a minute you are done.

Cash Out
40 Hip Extensions

For the class schedule and coaches during Aug 15-22nd please click HERE and scroll down