TUESDAY

Joey

Hang Snatch

3-3-3-3-3

WOD
21 Overhead Squats 95/65
42 Pulls Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups

NEWS--
Kiddies Class 10am!
I hope you all read the article I posted up on our FB page about keeping the gym clean and the nasty skin disease you can get if you don't! I know most of you have been doing a good job about moping your space up after your WOD's, but not everyone has been.
I put sanitizing wipes in almost every corner of the gym so now you have no excuse to not wipe your stuff down!! So wipes for the balls/abmats/rowers/foam rollers....basically anything you get on thats not the floor. And the spray bottle and mop are for the floor! Remember to wash your hands before you leave the gym and don't sit in your sweaty gym clothes all day!

Wednesday 7:30/FRIDAY 6:30pm/ Saturday Noon: BARBELL CLUB

If anyone is looking for something to do this weekend, the MUD RUN is Saturday on Little Creek, here is the link to the FB invite https://www.facebook.com/events/345059295575769/

Our FREE INTRO WORKOUT will be Sunday 10am
Saturday 10am will be the kids class (7-11year olds)