Wednesday

Coach Marcos

WOD
With a 20 min time cap:
1000m Row
Then with remaining time AMRAP:
6 Burpees
12KB Swings 24/16KG
36 Double Unders

NEWS
Don't forget barbell club at 730pm!

OUR NEXT ELEMENTS CLASS IS AUG 18-19 (SATURDAY AND SUNDAY) 10am-11:30AM you must complete BOTH days!

FREE INTRO WOD SUNDAY 10am