HAPPY LABOR DAY!
"DT"
5 rounds:
12 Deadlift
9 Hang Power Cleans
9 Jerks
SUNDAY BEACH WOD
And for those of you that missed our Sunday beach WOD and were wondering what we did
"Brenton" (in the sand!!!)
5 rounds:
100 ft Bear Crawl
100 ft Broad Jumps
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