Tuesday

BAMF

"Tabata Something Else"
20 seconds of work 10 seconds of rest for 8 rounds of each:
Pull Ups
Push Ups
Sit Ups
Squats

REMINDER
THIS WEEK IS THE LAST WEEK OF THE NOON CLASS :( 
We are hoping that in the future when we find the perfect bigger space that we will have a shower or two and bring the noon class back. But for now there just isn't enough people to continue with it. Sorry guys!

ELEMENTS CLASS
Next one: Sept 8-9th Sat and Sunday 10-11:30am both days.
You must come to BOTH classes before you can start with our regular classes.

Sunday 9/11 Heroes RUN at Mt. Trashmoore. You can still sign up! ----> http://911heroesrun.com//runs/locations/Virginia/Virginia%20Beach