Wednesday

I can't wait for the fall!! Hoodies, leg warmers and cooler weather! 

Strength 
Split Jerks
12 minutes to establish a 2RM

WOD
6 rounds:
8 One arm KB Push Press 24/16KG *4 each arm
30 DU's Double Unders/100m Sprint *odd rounds DU's, even rounds 100m sprint

The long weekend is over and school is back in session so that means everyone should be back home and have no excuses for missing the gym. I better be seeing all of you in the gym this week! I will be calling people our starting next week :)
Currently I am  transferring over memberships to an online system called Zen Planner. Slowly but surely you guys should be getting emails to prompt you to sign up for your membership profiles. You will be able to update and change your card information online, view the schedule and if we ever get to that point; make appointments for classes online. There are a lot of features that I have yet to figure out but when I do I will let you all know! If you don't receive an email from me by early next week then 1. I either don't have your email or 2. your handwriting sucks. If one of these are your case then you might want to email me :)


PALEO CHALLENGE
http://www.lurongliving.com/challenge/ <---have you signed up yet?!