Team 9
Elements Class Sat/Sun 10-11:30am
Time to welcome new CFU family members!
WOD
50 Strict Pull Ups *every time you take your hands off the bar you must complete 8 burpees
100 KB Swings 24/16kg *everytime you put the KB down you must complete 5 hand-release push ups
*options to scale up/down available
Cash Out
40 Hip Extensions or Supermans or Supermans Rocks or Barbell Good Mornings
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