Monday

Unrivaled Crew showing up to run in support of the

 Travis Manion Foundation!

 The 9/11 Heroes Run Sunday Sept 9th. 

Greg, Sara, Becky, Tasha, Citadel, Bianca, Ken,

Hunter, Kara and James (Jessica Z was there too!)

On the minute for 12 minutes

2 Clean & Jerk @ 75% of 1RM

*Beginners will use this time to practice form

WOD:

8 Min Amrap

12 Box Jumps @ 20/24

12 CTB Pullups

HAPPY MONDAY!

We've got an awesome week full of killer WOD's programmed by your one and only Coach Brian.

On Tuesday we will be honoring 9/11/2001 CrossFit Style and highly encourage all of our CFU FIREFIGHTERS, POLICE OFFICERS and MILITARY MEMBERS to WOD in their gear, or boots/pants. 

Also please remember that there will be NO MORE NOON classes on Tuesdays and Thursdays.

This week you will see new faces in the gym: Arianna, Brindle, Bryan, Alicen, Megan and Kathy just finished up their elements and are ready to rock n' roll! Please introduce yourselves if you see a new face, show the CFU love! 

*There are going to be some schedule changes coming up soon, stay tuned! We will be adding in beginner classes, all beginners from this point on will be required to choose from the beginner class times and any current member that needs extra coaching/help/form work are highly encouraged to attend these classes.