Let us remember.....CrossFit Style....
2001 m Run
11 Hang squat cleans @155/105#
11 Push Jerks(same bar)
11 DL(Same bar)
11 Lateral Burpees Over barbell
11 overhead walking lunges 45/25# plate
11 plyo pushups (using same plate)
11 toes to bar
11 stone/sandbag ground to shoulder 118/90
11 wall balls
Firefighters/Police/Mil are encouraged to wear their gear or just boots/pants
if they want to WOD in them!
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